7 Easy Ways to Keep Your Body Healthy
Own report
Health is the root of all happiness. How can you be happy if that health is not good? So we have to follow a lot of rules to keep the body healthy at all times. Which is very necessary for maintaining health.
Here are some simple tips to keep you healthy
1. A variety of fruits and vegetables should be eaten-
According to Megan Rossi, a research doctor at King's College London, you shouldn't just eat too many fruits and vegetables. You need to bring in a variety of fruits. Even after that 30 kinds of vegetables and fruits can be eaten but it is very beneficial for health.
3. Get enough sleep- In the current situation, there is also a lack of time. As a result, everyone is more or less cut during sleep. But one thing we always forget is that the body is like an instrument. So he needs to be rested as much as he can be made to work. More sleep than that just doesn’t give the body a rest. Gives rest to the head. As a result this rest is very important for the body.So every person needs at least 8/9 hours of sleep every night. Because if not, there is a lack of sleep. It weakens the body. So if you sleep properly, the body always gets rest in an overall way, new energy is formed, the feeling of fatigue is removed. Besides, if all goes well, the incidence of diseases in the body is less.According to Dr. Gavin Buckingham, a teacher in the Department of Sport and Health Sciences at Exoter University, cognitive function or the ability to learn something new is reduced when people sleep less. Decision-making ability is also reduced, which can create confusion in the mind.
4. Giving importance to the desires of one's own mind-
After food, water, sleep, the things that need to be given importance are the desires of one's mind. There are many who do not express their desires under the pressure of their surroundings. Feeling good, feeling bad and suppressing inside. However, it is important to keep in mind that your desires, desires, etc. can not be mentally and physically healthy. So you need to give importance to yourself, your own will.According to Dr. Nedine Sammy, a sports and exercise teacher at the University of Exeter in the UK, you need to pay special attention to your own mind. It is possible to increase control over the mind by increasing one's self-awareness. This awareness is a subject that helps people to know their emotions, feelings and desires, reluctance, etc. in a much better way. Through this recognition one can recognize one's feelings. The weakness of the mind can be overcome. Which indirectly affects the improvement of health.5. Exercise-
Walking or exercise can be done according to the rules to keep the body healthy. You can also do gym if possible. Besides, there are morning and evening walks according to the rules. However, these activities move the body. This can protect the body from getting sick by accumulating excess fat. So doing this for at least 40/50 minutes is much better for you.6. Pets can be kept- According to Dr. Reese Thatcher, going to the gym is not for everyone. For him, if you have a pet dog at home, it is very useful. As a reason, he said, if the dog has to walk for 30 minutes twice a day, then he will be forced to walk at that time. As a result, there is no fear of not being able to find time for yourself or stop walking. In this way daily walking becomes work.
7. Open your mind and smile more-
Laughter can be said to be a very good exercise or medicine for good health of body and mind. When people open their mouths and open their minds and smile loudly, their heart stays good.
Dr. James Gill says people should try to be happy all the time. Then the body will be healthy. For that he has spoken more and more of laughter
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