Symptoms of diabetes and its cure

 

 hey, guys, it's Md Arifur Rahman, and welcome to back my blog. we finally have a follow-up to Symptoms and Remedies for Diabetes. therefore the blog that we, ve for today is that the review. 

Your type one diabetes can occur at a very young age. You can have type one diabetes at any age. Diabetes is something you have to carry for the rest of your life, and it kills more than one million people every year. When the body is in pain to break down all the sugar (glucose) in your blood, then you will have diabetics. This complication can lead to stroke, heart attack. Diabetics can damage your kidneys, damage your eyes, and often cut your lower limbs.

This problem is increasing day by day all over the world. Today, more than 420 million people in the world are affected by this diabetes. This number is now four times higher than in the last 30 years. Doctors say that despite having such a high risk of diabetes, more than half of people are not aware of the disease. However, it is possible to control diabetics in many cases by following certain rules of living.

What types of diabetics have

There are different types of diabetics. Type 1 diabetics stop producing insulin from the pancreas. From then on glucose starts to accumulate. Scientists have not yet figured out why. However, scientists believe that it may be due to genetic factors. Or it may be that a virus infection in the pancreas destroys the insulin-producing cells. About 10 percent of people with diabetes have type 1 diabetes. The other is type two diabetics. People with type 2 diabetes do not produce enough insulin in their pancreas or their hormones do not work properly. Middle-aged or older people are more likely to develop type 2 diabetes. Even at a young age, those who spend most of their time sitting and working are more likely to develop type 2 diabetes.

However, people in some areas have a higher risk of developing diabetes. The people of South Asia are one of them. Many women can develop diabetes even after having children. Diabetes can occur when their body cannot make the insulin they need for themselves and for their children.

Studies have shown that 6 to 16 percent of pregnant women can be affected by diabetes. Exercising, dieting, or taking insulin can help keep their blood sugar levels under control to prevent them from developing type 2 diabetes.

What are the symptoms of diabetes?

1. Found very thirsty
2.Frequent urination at night
3.Feeling very tired
4. Weight loss
5.Recurrent infections with inflammatory diseases

6.Blurred vision.

7. Delay in drying the cut part of the body.

Doctors say that type 1 diabetes occurs from childhood. And with age, it can become more complicated.

The risk of developing type 2 diabetes increases with age 40. But those who live in South Asia have an increased risk of developing type 2 diabetes since the age of 25. People with siblings, diabetics, or overweight people in South Asian countries, Afro-Caribbeans, or black Africans are also at higher risk.

Is it possible to prevent diabetes?

Although diabetics depend on your genetics and lifestyle, you can still control your blood sugar levels if you want. That is why you need to be especially careful while eating. Moreover, you have to be an active person.

Drinks and processed foods should be avoided. Instead of white flour bread, you should eat husky flour bread. In addition, pastries, Fiji drinks, sugary drinks, pasta, and sweets should be avoided. And healthier foods include fruits, vegetables, beans, and coarse grains. However, it is better to eat healthy oils and nuts. Fish that have omega-three oils should eat more fish. Such as salmon, sardines, and mackerel. Do not eat at a full stomach at once, eat in small quantities with breaks. It is possible to lower blood sugar levels by exercising

Doctors say you need to exercise for at least two and a half hours every week. It also includes climbing stairs and walking fast. Must be physically active. Weight loss will be followed by fatigue and constant tiredness. If you want to lose weight, you need to do it slowly. From half a kg to one kg per week. All types of smoking should be avoided. Cholesterol levels should be monitored. High cholesterol levels increase the risk of heart disease.