The Responsibility of a pregnant mother

hey, guys, it's Md Arifur Rahman, and welcome to back my blog. we finally have a follow-up to the Responsibility of a pregnant mother. therefore the blog that we, ve for today is that the review. 

Healthy mothers are healthy children. The better and healthier the mother is during pregnancy, the better the child will be. So mothers need a lot of care during pregnancy. And with that, mothers have to comply with many things. Their eating and drinking movements have to bring change in everything. In this pregnancy, mothers show a lot of courage. And we all want both mother and child to be healthy.

Let's not know what we need to look for during pregnancy.

1. Food: A pregnant mother needs a balanced diet, which will ensure that her food deficit is filled and the necessary nutrition. During this time he ate enough fish, meat, eggs, and milk. In addition, seasonal fruits and plenty of vegetables should be eaten. Vegetables and fruits should be bought from the market and soaked in water for 30 minutes to get rid of formalin. Excess oily foods should be avoided. At this time you need to drink plenty of pure water.

2. Do moderate light work: For the first two to three months of pregnancy and the last three months, do light work without extra work. Refrain from carrying heavy things. Take special care when walking through slippery places and climbing stairs.

3. Sleep: At this time you need 2 hours of sleep or rest during the day and at least 8 hours of sleep at night. It is better to lie down while sleeping or resting. Because Sharil stays well when he sleeps. And if you do not get enough sleep can give physical problems.

4. Wear: During pregnancy, you must wear comfortable, easy-to-wear, clean and loose-fitting clothing. Wear the right size and soft shoes. High shoes cannot be worn at this time.

5. Travel: It is better not to go on long journeys for the first 3 months and last three months of pregnancy. Traveling on high and low roads or in vehicles that can be risky is harmful to health. Traveling in a healthy and pleasant environment for some time in the morning or afternoon keeps their body and mind well. So it is better to visit these places like flower gardens, lakeshore parks.

Take special care of the body and take preventive measures

At this time you have to be clean, cut your fingernails and toenails. During pregnancy, the mother's teeth become quite soft. So you have to take care of your teeth and gums all the time. Pregnant mothers must be vaccinated against tetanus within four to eight months. During this time the mother's immune system is weakened. Therefore, measles, chicken, pox, influenza, etc. should be vaccinated against these diseases.

Special caution for pregnant mothers

Stress, fear, anxiety, excessive emotions, illness, grief, etc. are very harmful for the pregnant mother, so these should be avoided. The first 3 months and the last 3 months can not be sexual intercourse. Medication should not be taken without the advice of a doctor. You need to drink more water to survive dehydration. And to get rid of all kinds of risks, you have to take the advice of a doctor.